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Freestyle Training vs Isolation
Freestyle Training by George Snyder (Vanida) Has the industry sold us a false bill of goods? This in-depth look at the merits of Compound vs. Isolation Exercise shows that there is room for major...
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Why Freestyle?
Why Freestyle? By George Snyder There is only one logical way to train, that’s with as much of the Compound Movements as possible. And that’s what the Freestyle Methods has as one of its three...
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